Chicken and Wild Rice Soup Recipe

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Chicken and Wild Rice Soup
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Ingredients:

Directions:

  1. In large pot over medium heat, combine broth, water and chicken.
  2. Bring just to boiling, then stir in rice, reserving season packet.
  3. Cover and remove from heat.
  4. In a small bowl, combine salt, pepper and flour.
  5. In a medium saucepan over medium heat, melt butter.
  6. Stir in contents of season packet until mixture bubbles.
  7. Reduce heat to low, stir in flour mixture by tablespoons, to form a roux.
  8. Whisk in cream, a bit at a time, until fully incorporated and smooth.
  9. Cook til thickened, 5 minutes.
  10. Stir cream mixture into broth and rice.
  11. Cook over medium heat until heated through, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.9 Kcal (1545 kJ)
Calories from fat 279.69 Kcal
% Daily Value*
Total Fat 31.08g 48%
Cholesterol 97.72mg 33%
Sodium 809.03mg 34%
Potassium 200.97mg 4%
Total Carbs 17.74g 6%
Sugars 0.05g 0%
Dietary Fiber 0.71g 3%
Protein 3.75g 7%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 115.06 Kcal (482 kJ)
Calories from fat 87.23 Kcal
% Daily Value*
Total Fat 9.69g 48%
Cholesterol 30.48mg 33%
Sodium 252.33mg 34%
Potassium 62.68mg 4%
Total Carbs 5.53g 6%
Sugars 0.02g 0%
Dietary Fiber 0.22g 3%
Protein 1.17g 7%
Vitamin C 3.5mg 19%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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