Cheesy Chicken And Wild Rice Soup Recipe

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Cheesy Chicken And Wild Rice Soup
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Ingredients:

Directions:

  1. Boil the cup of wild rice in the 2 cups of water until the rice Pops!
  2. Fry bacon and crumble.
  3. Lightly saute the mushrooms in the butter. (You can put onions in there also if you would like them more tender).
  4. Mix all ingredients in crock pot/slow cooker on low or high if you want it faster.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.36 Kcal (2949 kJ)
Calories from fat 361.15 Kcal
% Daily Value*
Total Fat 40.13g 62%
Cholesterol 102.13mg 34%
Sodium 2267.61mg 94%
Potassium 819.39mg 17%
Total Carbs 47.71g 16%
Sugars 9.01g 36%
Dietary Fiber 0.92g 4%
Protein 35.67g 71%
Vitamin C 1mg 2%
Iron 2.9mg 16%
Calcium 209.4mg 21%
Amount Per 100 g
Calories 142.58 Kcal (597 kJ)
Calories from fat 73.1 Kcal
% Daily Value*
Total Fat 8.12g 62%
Cholesterol 20.67mg 34%
Sodium 459.02mg 94%
Potassium 165.86mg 17%
Total Carbs 9.66g 16%
Sugars 1.82g 36%
Dietary Fiber 0.19g 4%
Protein 7.22g 71%
Vitamin C 0.2mg 2%
Iron 0.6mg 16%
Calcium 42.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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