Outstanding Chicken and Wild Rice Soup Recipe

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Outstanding Chicken and Wild Rice Soup
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Ingredients:

Directions:

  1. Boil chicken in 6 cups of water until well done.
  2. Take chicken out let cool a while.
  3. Now you need to add your wild rice.
  4. Add carrots cook 5 minutes then add in celery, onion and garlic.
  5. Cook for 15 minutes.
  6. Debone chicken pieces and pull apart using hands making small pieces of chicken.
  7. Add to soup mixture.
  8. Now it is time to add all your dry seasonings to your soup.
  9. It is also time to add your peas and corn.
  10. After this is the time to add your heavy cream.
  11. Cook on a medium temperature, stirring often until you see it start to cook down or thicken up.
  12. This will be a process of about 2 hours cooking time.
  13. But may I state WELL WORTH IT !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1618.92 Kcal (6778 kJ)
Calories from fat 988.31 Kcal
% Daily Value*
Total Fat 109.81g 169%
Cholesterol 645.96mg 215%
Sodium 568.42mg 24%
Potassium 1517.74mg 32%
Total Carbs 19.47g 6%
Sugars 2.49g 10%
Dietary Fiber 2.01g 8%
Protein 128.03g 256%
Vitamin C 27.2mg 45%
Vitamin A 0.2mg 7%
Iron 7.8mg 43%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 156.93 Kcal (657 kJ)
Calories from fat 95.8 Kcal
% Daily Value*
Total Fat 10.64g 169%
Cholesterol 62.62mg 215%
Sodium 55.1mg 24%
Potassium 147.12mg 32%
Total Carbs 1.89g 6%
Sugars 0.24g 10%
Dietary Fiber 0.19g 8%
Protein 12.41g 256%
Vitamin C 2.6mg 45%
Iron 0.8mg 43%
Calcium 13mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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