Orange Braised Bourbon Chicken Recipe

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Orange Braised Bourbon Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper, then dredge in flour. Melt butter in a large deep skillet over medium heat and brown on both sides. Remove chicken from skillet and set aside.
  2. Stir brown sugar, cornstarch and allspice into skillet; gradually stir in water. Reduce heat to low and simmer, stirring constantly, for about 5 minutes or until mixture is smooth and thick. Stir in orange juice, bourbon and raisins.
  3. Return chicken to skillet and top each breast with an orange slice. Cover skillet and simmer for about 35 minutes, or until chicken is cooked through and no longer pink inside. Serve chicken with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.21 Kcal (2086 kJ)
Calories from fat 143.06 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 162.14mg 54%
Sodium 1060.29mg 44%
Potassium 1037.83mg 22%
Total Carbs 41.17g 14%
Sugars 17.69g 71%
Dietary Fiber 3.65g 15%
Protein 49.87g 100%
Vitamin C 77.7mg 130%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 102.17 Kcal (428 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 24%
Cholesterol 33.25mg 54%
Sodium 217.44mg 44%
Potassium 212.84mg 22%
Total Carbs 8.44g 14%
Sugars 3.63g 71%
Dietary Fiber 0.75g 15%
Protein 10.23g 100%
Vitamin C 15.9mg 130%
Iron 0.1mg 2%
Calcium 16.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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