Spider Rolls Recipe

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Spider Rolls
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Ingredients:

Directions:

  1. Bring rice and water to a boil in a medium saucepan. Cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand, covered, 15 minutes.
  2. Place rice in a large bowl, and gently stir in rice vinegar with a spoon until combined. Cover rice mixture, and let rest 30 minutes.
  3. Sprinkle crabs with salt and black pepper. Dredge crabs in flour, shaking off excess flour.
  4. Melt butter in a large nonstick skillet over medium-high heat. Add crabs, top sides down; cook 3 minutes, gently pressing body and legs against pan. Turn crabs over; cook 3 minutes. Cut each crab into quarters, leaving legs attached.
  5. Cut off top quarter of nori sheet along a short end. Place nori, shiny side down, on a sushi mat covered with plastic wrap, with a short end toward you. Pat 3/4 cup rice over nori with moist hands, leaving a 1-inch border on short end of nori closest to you.
  6. Arrange 4 crab pieces and 4 avocado slices horizontally over rice, allowing crab legs to extend over long edges of nori. Sprinkle each sheet with 2 tablespoons green onions and 1 teaspoon sesame seeds.
  7. Lift short edge of nori closest to you; fold over filling. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly. Continue rolling to top edge; press mat to seal sushi roll. Slice each roll into 8 pieces with a sharp knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.04 Kcal (879 kJ)
Calories from fat 64.62 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 4.38mg 1%
Sodium 150.66mg 6%
Potassium 237.85mg 5%
Total Carbs 33.2g 11%
Sugars 0.82g 3%
Dietary Fiber 3.55g 14%
Protein 4.29g 9%
Vitamin C 3.1mg 5%
Iron 1.1mg 6%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 156.74 Kcal (656 kJ)
Calories from fat 48.22 Kcal
% Daily Value*
Total Fat 5.36g 11%
Cholesterol 3.27mg 1%
Sodium 112.43mg 6%
Potassium 177.5mg 5%
Total Carbs 24.78g 11%
Sugars 0.61g 3%
Dietary Fiber 2.65g 14%
Protein 3.2g 9%
Vitamin C 2.3mg 5%
Iron 0.8mg 6%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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