Directions:
- 1. Place chicken breast between 2 pieces of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with poultry seasoning, salt and pepper.
- 2. In a large non-stick skillet lighlty brown chicken in 1 tablespoon of olive oil, 2 or 3 minutes per side over medium to medium-high heat. Remove chicken and seet aside.
- 3. Add a little more olive oile and 1 tablespoon of butter to the skillet. Add vegetables and saute 5 minutes.
- 4. Add wine or 1/2 cup chicken broth and allow it to reduce by half, 1 or 2 minutes.
- 5. Add chicken back to the skillet and pour in 1 cup chicken broth. Cook chicken 5 or 6 minues more, until meat is tender yet cooked through. Stir in tarragon.
- 6. In a small mixing bowl combine flour with a splash of broth or water and stir into a thin paste. Add past to skillet and combine with juices using a whisk. Thicken to desired consistency, 1 or 2 minutes. Adjust seasong to taste with salt and pepper.
- 7. Serve over split biscuits.
- 7.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.07 Kcal (1131 kJ) | ||
| Calories from fat | 95.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 85.9mg | 29% | |
| Sodium | 743.85mg | 31% | |
| Potassium | 673.66mg | 14% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 28.41g | 57% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.9 Kcal (372 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 16% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 29% | |
| Sodium | 244.84mg | 31% | |
| Potassium | 221.74mg | 14% | |
| Total Carbs | 3.82g | 4% | |
| Sugars | 1.51g | 18% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 9.35g | 57% | |
| Vitamin C | 3.6mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Wild Mushroom Fettuccini
Boneless skinless chicken breasts , cut into 1/2-inch str... and 14 more.. -
Sauteed Chicken Breasts With Pineapple and Jalapeno Chilies
Boneless skinless chicken breasts (about 1 1/4 lb) and 12 more.. -
Italian Tuna Casserole
Frozen chopped spinach, Salt and 16 more.. -
Basic Chicken Breasts W/ 4 Variation Toppers
Boneless skinless chicken breasts, Flour, Salt, Pepper and 20 more.. -
Chicken in Basil Lemon Cream
Boneless chicken, skinless , breasts, Flour, Salt and 12 more.. -
Chicken Piccata
Boneless skinless chicken breast halves, pounded thin and 9 more.. -
Almond Crusted Chicken
Boneless skinless chicken breast halves, pounded thin and 11 more.. -
Chicken Breasts With Mushrooms, Swiss Cheese and White Wine
Whole boneless skinless chicken breasts, Salt and 12 more.. -
Coq Au Vin Blanc
Extra virgin olive oil and 17 more.. -
Chicken Marengo
Skinless boneless chicken breast halves, All-purpose flour and 11 more.. -
Ila, Bert and Dylan's Cashew Chicken
Boneless skinless chicken breasts, Oil, Salt, Pepper and 11 more.. -
Daiquiri Chicken
Boneless skinless chicken breasts, Flour, Salt, Pepper and 10 more.. -
Pasta Alfredo With Sun-Dried Tomatoes
Boneless skinless chicken breasts, sliced and 12 more.. -
Creamy Chicken and Wild Rice Soup
Chicken broth, Water and 7 more..
Also Try
-
-
-
-
-
-
-
-
Chicken Fricassee and Dumplings
Chicken parts (your choice , we prefer thighs without bon... and 19 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
