Mango Chicken Recipe

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Mango Chicken
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Ingredients
15
Count
Nutrition
455
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut chicken into three 4 inch pieces.
  2. Seed, core and cut peppers into 1-inch pieces.
  3. Slice onions into 1 1/2-inch lengths.
  4. Peel and pit mangoes and cut into 2/3-inch pieces.
  5. Whisk together stock, sugar, soy sauce, vinegar, cornstarch and curry paste.
  6. In wok or skillet heat half of the oil over high heat; stir fry chicken for 4 minutes or until no longer pink inside.
  7. Transfer to plate.
  8. Add remaining oil to wok; stir-fry peppers for 2 minutes.
  9. Stir in ginger, cook for 30 seconds.
  10. Add stock mixture and chicken, cook stirring for 2 minutes or until sauce is thickened and chicken is hot.
  11. Stir in onions and mango.
  12. Sprinkle with cashews (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.14 Kcal (1906 kJ)
Calories from fat 161.96 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 68.1mg 23%
Sodium 969.95mg 40%
Potassium 988.77mg 21%
Total Carbs 47.92g 16%
Sugars 33.51g 134%
Dietary Fiber 6.1g 24%
Protein 30.36g 61%
Vitamin C 210.8mg 351%
Iron 1.8mg 10%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 93.67 Kcal (392 kJ)
Calories from fat 33.33 Kcal
% Daily Value*
Total Fat 3.7g 28%
Cholesterol 14.01mg 23%
Sodium 199.62mg 40%
Potassium 203.5mg 21%
Total Carbs 9.86g 16%
Sugars 6.9g 134%
Dietary Fiber 1.26g 24%
Protein 6.25g 61%
Vitamin C 43.4mg 351%
Iron 0.4mg 10%
Calcium 9.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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