Chicken, Mushroom, and Bok Choy Kebabs Recipe

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Chicken, Mushroom, and Bok Choy Kebabs
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Ingredients:

Directions:

  1. Marinate chicken: Mince and mash garlic to a paste with a pinch of salt.
  2. Boil soy sauce, Sherry, and brown sugar in a small saucepan over medium heat, stirring occasionally, until reduced to about 2/3 cup, 5 to 7 minutes. Stir in garlic paste, ginger, and sesame oil, then cool to room temperature.
  3. Pour half of marinade into a large sealable bag and chill remainder for basting. Add chicken to bag and marinate, chilled, turning bag occasionally, at least 3 hours.
  4. Make kebabs: Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  5. Meanwhile, halve bok choy lengthwise and blanch in a large pot of boiling salted water (2 Tbsp salt for 5 qt water) until crisp-tender, about 2 minutes. Immediately transfer with tongs to an ice bath to stop cooking. Pat bok choy very dry, then, bending leaves, thread 3 or 4 halves (through bulb and leaves) onto each of 3 or 4 skewers. Put on a tray.
  6. Toss mushrooms with vegetable oil. Thread mushrooms (through sides) and chicken (discard marinade) onto remaining skewers, alternating them. Put on another tray.
  7. Oil grill rack, then grill chicken-and-mushroom skewers, covered only if using a gas grill, 6 minutes. Turn over and baste with some of remaining marinade, then grill, turning and basting occasionally (but not during last 3 minutes), until chicken is just cooked through and mushrooms are tender, 6 to 8 minutes more.
  8. Lightly brush bok choy with oil and grill, covered only if using a gas grill, turning once, until grill marks appear, about 2 minutes total.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.39 Kcal (3179 kJ)
Calories from fat 625.7 Kcal
% Daily Value*
Total Fat 69.52g 107%
Cholesterol 118.91mg 40%
Sodium 1451.24mg 60%
Potassium 376.51mg 8%
Total Carbs 16.01g 5%
Sugars 9.41g 38%
Dietary Fiber 1.05g 4%
Protein 16.34g 33%
Vitamin C 33mg 55%
Vitamin A 3.8mg 126%
Iron 140.8mg 782%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 257.46 Kcal (1078 kJ)
Calories from fat 212.13 Kcal
% Daily Value*
Total Fat 23.57g 107%
Cholesterol 40.32mg 40%
Sodium 492.02mg 60%
Potassium 127.65mg 8%
Total Carbs 5.43g 5%
Sugars 3.19g 38%
Dietary Fiber 0.35g 4%
Protein 5.54g 33%
Vitamin C 11.2mg 55%
Vitamin A 1.3mg 126%
Iron 47.7mg 782%
Calcium 45.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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