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Halibut with Spring Onion and Summer Squash Saute Recipe

Halibut with Spring Onion and Summer Squash Saute Recipe

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Halibut with Spring Onion and Summer Squash Saute

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Ingredients

Count

Nutrition

473

Calories

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Ingredients:

Serving

8 spring onions or large scallions, bulbs separated from tops
4 tbsp (or more) olive oil, divided
1 1/2 lb assorted summer squash, cut into 1 pieces
1 tbsp thyme leaves plus 4 sprigs
kosher salt and freshly ground black pepper
4 6- oz skinless halibut fillets

Directions:

Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2 lengths to measure 1 cup. Heat 1 tablespoon oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate.
Heat 1 tablespoon oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 tablespoon thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside.
Heat remaining 2 tablespoons oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.18 Kcal (1981 kJ)
Calories from fat	340.31 Kcal
		% Daily Value*
Total Fat	37.81g	58%
Cholesterol	78.2mg	26%
Sodium	138.75mg	6%
Potassium	786.02mg	17%
Total Carbs	7.38g	2%
Sugars	3.53g	14%
Dietary Fiber	1.97g	8%
Protein	25.66g	51%
Vitamin C	32.8mg	55%
Iron	1.9mg	10%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	131.11 Kcal (549 kJ)
Calories from fat	94.29 Kcal
		% Daily Value*
Total Fat	10.48g	58%
Cholesterol	21.67mg	26%
Sodium	38.45mg	6%
Potassium	217.79mg	17%
Total Carbs	2.05g	2%
Sugars	0.98g	14%
Dietary Fiber	0.55g	8%
Protein	7.11g	51%
Vitamin C	9.1mg	55%
Iron	0.5mg	10%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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