Healthy Chicken Enchiladas Recipe

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Healthy Chicken Enchiladas
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  1. Preheat oven to 400 degrees. Lightly coat a baking sheet with oil spray. Place tomatoes, onion and garlic on sheet. Bake 15 minutes or until onion and garlic are golden. Remove vegetables, cool, and transfer to a blender. Add chili pepper, cumin, salt and pepper, and puree until smooth. Set a aside.
  2. Prepare enchiladas: Combine paprika, cumin, and chili powder, in small bowl. Mix in oil and just enough water to form a paste. Rube paste on chicke. Set chicken aside for 15-30 minutes. Grill or broil chicken 5 to 7 minutes on each side or until juice runs clear when pricked with a fork. Cool. Cut into thin strips.
  3. Lay tortillas on a work surface. Cover each with 1/4 of the chicken, 2 tablespoons cheese, and 2 tablespoons green chile. Roll up and place in a 9 by 13 inch baking pan, seam-side down. Cover with sauce. Bake at 350 degrees 17-22 minutes or until sauce bubbles.
  4. Enjoy :].
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.58 Kcal (425 kJ)
Calories from fat 21.49 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 26.68mg 9%
Sodium 531.51mg 22%
Potassium 412.89mg 9%
Total Carbs 8.31g 3%
Sugars 4.46g 18%
Dietary Fiber 1.75g 7%
Protein 13.24g 26%
Vitamin C 33.1mg 55%
Iron 0.9mg 5%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 69.04 Kcal (289 kJ)
Calories from fat 14.61 Kcal
% Daily Value*
Total Fat 1.62g 4%
Cholesterol 18.13mg 9%
Sodium 361.26mg 22%
Potassium 280.64mg 9%
Total Carbs 5.65g 3%
Sugars 3.03g 18%
Dietary Fiber 1.19g 7%
Protein 9g 26%
Vitamin C 22.5mg 55%
Iron 0.6mg 5%
Calcium 87.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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