Healthy Chicken Enchiladas Recipe

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Ingredients:

Serving

4 medium tomatoes , cut into pieces
6 garlic cloves, peeled
1 medium onion, sliced
2 tsp chili powder
2 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp paprika
1 tsp ground cumin
2 tsp chili powder
1 tsp olive oil
4 boneless skinless chicken breast halves (12 oz.)
4 small whole wheat tortillas
1/2 cup shredded fat-free cheddar cheese
1/2 cup diced green chilis

Directions:

Preheat oven to 400 degrees. Lightly coat a baking sheet with oil spray. Place tomatoes, onion and garlic on sheet. Bake 15 minutes or until onion and garlic are golden. Remove vegetables, cool, and transfer to a blender. Add chili pepper, cumin, salt and pepper, and puree until smooth. Set a aside.
Prepare enchiladas: Combine paprika, cumin, and chili powder, in small bowl. Mix in oil and just enough water to form a paste. Rube paste on chicke. Set chicken aside for 15-30 minutes. Grill or broil chicken 5 to 7 minutes on each side or until juice runs clear when pricked with a fork. Cool. Cut into thin strips.
Lay tortillas on a work surface. Cover each with 1/4 of the chicken, 2 tablespoons cheese, and 2 tablespoons green chile. Roll up and place in a 9 by 13 inch baking pan, seam-side down. Cover with sauce. Bake at 350 degrees 17-22 minutes or until sauce bubbles.
Enjoy :].

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.58 Kcal (425 kJ)
Calories from fat	21.49 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	26.68mg	9%
Sodium	531.51mg	22%
Potassium	412.89mg	9%
Total Carbs	8.31g	3%
Sugars	4.46g	18%
Dietary Fiber	1.75g	7%
Protein	13.24g	26%
Vitamin C	33.1mg	55%
Iron	0.9mg	5%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	69.04 Kcal (289 kJ)
Calories from fat	14.61 Kcal
		% Daily Value*
Total Fat	1.62g	4%
Cholesterol	18.13mg	9%
Sodium	361.26mg	22%
Potassium	280.64mg	9%
Total Carbs	5.65g	3%
Sugars	3.03g	18%
Dietary Fiber	1.19g	7%
Protein	9g	26%
Vitamin C	22.5mg	55%
Iron	0.6mg	5%
Calcium	87.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.