Directions:
- Preheat oven to 350F, coat a small baking dish with cooking spray.
- In medium saucepan, bring the broth to a boil, add the couscous, cover and remove from the heat, set aside.
- Cut the stems and top 1/2 inch off the bell peppers and scoop out the seeds and white membrane.
- Place peppers upright in a baking dish and roast them for 15 minutes or until they soften, them remove from oven and set aside.
- In a nonstick skillet, heat the EVOO , add the onion, zucchini, yellow squash, fennel seeds, oregano, and salt, then cook over medium heat for 5 minutes or until vegetables are softened.
- Remove skillet from heat, stir tomatoes, chickpeas, and tomato paste.
- With a fork, scrape the couscous into the skillet and toss with the vegetables.
- Stir in the feta cheese.
- Fill the peppers with the couscous/vegetable mixture. Place on the coated baking dish, then bake for 15 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.9 Kcal (2248 kJ) | ||
| Calories from fat | 176.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 91.78mg | 31% | |
| Sodium | 906.88mg | 38% | |
| Potassium | 848.7mg | 18% | |
| Total Carbs | 57.51g | 19% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 31.29g | 63% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 3.3mg | 18% | |
| Calcium | 231.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 135.76 Kcal (568 kJ) | ||
| Calories from fat | 44.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 30% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 31% | |
| Sodium | 229.32mg | 38% | |
| Potassium | 214.61mg | 18% | |
| Total Carbs | 14.54g | 19% | |
| Sugars | 1.57g | 25% | |
| Dietary Fiber | 0.83g | 13% | |
| Protein | 7.91g | 63% | |
| Vitamin C | 7.1mg | 47% | |
| Iron | 0.8mg | 18% | |
| Calcium | 58.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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