Directions:
- Preheat oven to 350°F F. Coat a small baking dish with cooking spray. Bring the broth to a boil in a saucepan, add the couscous, cover the pan and remove it from the heat. Meanwhile, bring a large pot of water to a boil. Cut the stems and top half inch off the bell peppers and scoop out the seeds and membranes. Boil trimmed peppers for 5 minutes, then drain them upside down. Heat oil in a nonstick skillet. Add onion, zucchini, yellow squash, fennel seeds, oregano, and salt. Cook, stirring frequently, for 5 minutes or until vegetables are softened. Remove from heat and stir in the tomatoes and chickpeas. Using a fork, scrape the couscous into the skillet and toss with the vegetables. Stir in the crumbled feta. Place peppers upright in the baking dish and fill them with couscous. Bake 15 minutes. Serve immediately.
- Nutritional analysis per serving: 366 calories, 11 g fat (5 g saturated fat), 54 g carbohydrates, 15 g protein, 25 g cholesterol, 11.5 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.56 Kcal (1983 kJ) | ||
| Calories from fat | 95.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 17% | |
| Sodium | 1621.44mg | 68% | |
| Potassium | 951.16mg | 20% | |
| Total Carbs | 62.63g | 21% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 141.7mg | 236% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.5mg | 292% | |
| Calcium | 227.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 89.14 Kcal (373 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 16% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 17% | |
| Sodium | 305.21mg | 68% | |
| Potassium | 179.04mg | 20% | |
| Total Carbs | 11.79g | 21% | |
| Sugars | 1.73g | 37% | |
| Dietary Fiber | 0.81g | 17% | |
| Protein | 5.66g | 60% | |
| Vitamin C | 26.7mg | 236% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 9.9mg | 292% | |
| Calcium | 42.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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