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Grilled Zucchini-and-Summer Squash Salad with Citrus Splash Dressing Recipe

Grilled Zucchini-and-Summer Squash Salad with Citrus Splash Dressing Recipe

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Grilled Zucchini-and-Summer Squash Salad with Citrus Splash Dressing

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

2 tbsp grated orange rind
3/4 cup fresh orange juice (about 3 oranges)
1/2 cup fresh lime juice (about 3 limes)
3 tbsp honey
2 tsp olive oil
1/2 tsp salt
1/4 tsp crushed red pepper
2 red onions
4 zucchini , each halved lengthwise (about 1 1/4 lb)
4 yellow squash , each halved lengthwise (about 1 lb)
cooking spray
3 tbsp thinly sliced fresh basil

Directions:

Combine first 7 ingredients in a large zip-top plastic bag. Peel onions, leaving root intact; cut each onion into 4 wedges. Add onion, zucchini, and yellow squash to bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.
Prepare grill.
Drain vegetables in a colander over a bowl, reserving marinade. Place vegetables on a grill rack coated with cooking spray, and grill for 8 minutes or until tender; turn and baste occasionally with 3/4 cup of the marinade. Place the vegetables on a serving platter; sprinkle with the basil. Serve the vegetables with the remaining marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.66 Kcal (756 kJ)
Calories from fat	20.43 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	321.6mg	13%
Potassium	1116.31mg	24%
Total Carbs	36.74g	12%
Sugars	24.49g	98%
Dietary Fiber	2.67g	11%
Protein	6.52g	13%
Vitamin C	93.8mg	156%
Iron	1.5mg	8%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	43.7 Kcal (183 kJ)
Calories from fat	4.94 Kcal
		% Daily Value*
Total Fat	0.55g	3%
Sodium	77.79mg	13%
Potassium	270.03mg	24%
Total Carbs	8.89g	12%
Sugars	5.92g	98%
Dietary Fiber	0.65g	11%
Protein	1.58g	13%
Vitamin C	22.7mg	156%
Iron	0.4mg	8%
Calcium	16.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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