Roman Stew (Crock Pot) Recipe

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Roman Stew (Crock Pot)
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  1. In a large skillet, brown the beef in the oil over medium-high heat (do this in batches). Transfer the beef to your slow cooker.
  2. Add the garlic ,celery and onion slices to the slow cooker, then sprinkle the salt, cinnamon, cloves, pepper, allspice, and nutmeg over the beef and vegetables.
  3. Pour the tomatoes and the wine over the beef and vegetables.
  4. Cover the slow cooker, and cook on low for 7 to 8 hours.
  5. If you want a thicker sauce, stir in some cornstarch mixed with water at the end of the cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.38 Kcal (2501 kJ)
Calories from fat 353.77 Kcal
% Daily Value*
Total Fat 39.31g 60%
Cholesterol 158.16mg 53%
Sodium 964.63mg 40%
Potassium 654.16mg 14%
Total Carbs 5.58g 2%
Sugars 2.78g 11%
Dietary Fiber 1.64g 7%
Protein 48.67g 97%
Vitamin C 9.4mg 16%
Iron 0.1mg 1%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 210.74 Kcal (882 kJ)
Calories from fat 124.8 Kcal
% Daily Value*
Total Fat 13.87g 60%
Cholesterol 55.79mg 53%
Sodium 340.3mg 40%
Potassium 230.77mg 14%
Total Carbs 1.97g 2%
Sugars 0.98g 11%
Dietary Fiber 0.58g 7%
Protein 17.17g 97%
Vitamin C 3.3mg 16%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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