Chicken and Spinach Lasagna Recipe

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Chicken and Spinach Lasagna
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Ingredients
13
Count
Nutrition
132
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Saute garlic and onion in a large skillet.
  2. Add chicken.
  3. Heat spinach in microwave for 5 minutes and drain well.
  4. Once chicken is cooked, add spinach, cream of chicken, can of milk, and sesonings.
  5. Mix well.
  6. Add the ricotta cheese and 1/2 the cheese.
  7. Stir over medium heat until melted.
  8. Layer 9x13 with 3 noodles then sauce alternately.
  9. Cover with the alfredo sauce and the other half of Mozzarella cheese.
  10. Bake covered at 325 for 35 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.43 Kcal (554 kJ)
Calories from fat 73.21 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 28.63mg 10%
Sodium 445.03mg 19%
Potassium 180.33mg 4%
Total Carbs 5.74g 2%
Sugars 1.12g 4%
Dietary Fiber 0.75g 3%
Protein 9.14g 18%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 169.6mg 17%
Amount Per 100 g
Calories 128.15 Kcal (537 kJ)
Calories from fat 70.85 Kcal
% Daily Value*
Total Fat 7.87g 13%
Cholesterol 27.7mg 10%
Sodium 430.65mg 19%
Potassium 174.5mg 4%
Total Carbs 5.56g 2%
Sugars 1.09g 4%
Dietary Fiber 0.72g 3%
Protein 8.84g 18%
Vitamin C 2.1mg 4%
Iron 0.4mg 2%
Calcium 164.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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