Directions:
- Cut the chicken so that the legs are separated from the thighs, cut each breast in two lengthwise.
- Mix together in a bowl the turmeric, fennel, coriander and chili powder with 3 tbsp water to make a paste.
- Heat the oil over medium heat and fry the onions, ginger and garlic, till the onions are brown, 5 minutes.
- Turn the heat to low and fry the spice paste stir and cook for 5 minutes To the bowl in which the spices were mixed add 3 tbsp water, stir to remove all traces of the spices and add the water to the pan. Stir and cook 3 minutes.
- Turn the heat to medium and add the chicken, stir and fry for 4 minutes, till the chicken changes colour.
- Add 1 tsp of the salt and the water, bring to the boil, cover with a lid, reduce the heat and simmer for 20 minutes.
- Melt the butter in a separate pan and add the garlic, curry leaves, cumin, fennel and red chillies. Stir and add the spinach and 1/2 tsp salt. Fry for 5 minutes.
- Add the spinach to the chicken mix well, cover the pan and cook for 20 minutes.
- Mix in the yogurt and garam masala stir well to blend the yogurt with the chicken and spinach . Cook uncovered 6 minutes, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1024.17 Kcal (4288 kJ) | ||
| Calories from fat | 691.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.81g | 118% | |
|---|---|---|---|
| Cholesterol | 338.58mg | 113% | |
| Sodium | 1220.65mg | 51% | |
| Potassium | 1510.85mg | 32% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 66.67g | 133% | |
| Vitamin C | 80.7mg | 134% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.7mg | 43% | |
| Calcium | 206.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 165.12 Kcal (691 kJ) | ||
| Calories from fat | 111.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 118% | |
|---|---|---|---|
| Cholesterol | 54.59mg | 113% | |
| Sodium | 196.8mg | 51% | |
| Potassium | 243.58mg | 32% | |
| Total Carbs | 2.34g | 5% | |
| Sugars | 0.68g | 17% | |
| Dietary Fiber | 0.69g | 17% | |
| Protein | 10.75g | 133% | |
| Vitamin C | 13mg | 134% | |
| Iron | 1.2mg | 43% | |
| Calcium | 33.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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