Chicken and Spinach Florence Recipe

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Ingredients:

Serving

1/2 lb fresh spinach, stems removed,and washed
4 tbsp butter
1 large onion, cut into rings
4 boneless chicken breasts , cut into 2 inch pieces
salt and pepper
6 oz fresh mushrooms, sliced (more if desired)
1/3 cup dry white wine
1 tbsp flour
1 cup sour cream
garlic powder
4 -5 oz grated sharp cheddar cheese

Directions:

Steam the spinach until wilted; drain and chop.
In a large skillet, melt 2 Tbsp butter; saute the onions until golden.
Remove onions with a slotted spoon; mix with spinach, and place in a buttered baking dish/casserole.
Add 1 Tbsp butter to the skillet.
Season chicken with salt and pepper (seasoning salt is okay to use) Brown the chicken, and remove to a warm plate.
Saute the mushrooms in the remaining butter; then remove to plate with the chicken.
Add the wine to the pan, and then stir in the flour; slowly add in the sour cream, and stir until hot and thickened.
Add chicken, mushrooms and garlic powder.
Place on top of spinach.
Sprinkle with grated cheese.
Bake in a 350 degree oven, for 20-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.02 Kcal (2320 kJ)
Calories from fat	271.55 Kcal
		% Daily Value*
Total Fat	30.17g	46%
Cholesterol	206.16mg	69%
Sodium	1003.49mg	42%
Potassium	1315.48mg	28%
Total Carbs	14.49g	5%
Sugars	2.54g	10%
Dietary Fiber	2.57g	10%
Protein	57.12g	114%
Vitamin C	19.9mg	33%
Vitamin A	0.5mg	15%
Iron	2.3mg	13%
Calcium	276.7mg	28%

Amount Per 100 g
Calories	110.94 Kcal (464 kJ)
Calories from fat	54.38 Kcal
		% Daily Value*
Total Fat	6.04g	46%
Cholesterol	41.28mg	69%
Sodium	200.94mg	42%
Potassium	263.41mg	28%
Total Carbs	2.9g	5%
Sugars	0.51g	10%
Dietary Fiber	0.51g	10%
Protein	11.44g	114%
Vitamin C	4mg	33%
Vitamin A	0.1mg	15%
Iron	0.5mg	13%
Calcium	55.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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