Veggie Lasagna Recipe

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Veggie Lasagna
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat. Cook the chopped onions, mushrooms, garlic, and zucchini in the oil until soft. Stir in both cans of crushed tomatoes, tomato paste, oregano, brown sugar, and salt to taste. Reduce heat to low, and simmer for 15 minutes.
  2. Meanwhile, saute or microwave frozen spinach just until cooked. Cool, and then squeeze out excess water. Drain cottage cheese. Using a mixer, blend spinach, cottage cheese, egg white, and 2 tablespoons basil until smooth. In a separate bowl, combine shredded mozzarella cheese and grated Parmesan cheese.
  3. Preheat oven to 350 degrees F (175 degrees C). Spread 1 cup sauce in the bottom of a 9x13 inch baking dish. Layer 1/3 of the noodles, 1/3 cottage cheese/spinach mixture, 1/3 of remaining sauce, and 1/3 cheese mixture. Repeat layers with remaining ingredients. Sprinkle top with remaining 1 tablespoon of dried basil.
  4. Bake in preheated oven for 60 minutes. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2002.55 Kcal (8384 kJ)
Calories from fat 246.42 Kcal
% Daily Value*
Total Fat 27.38g 42%
Cholesterol 246.65mg 82%
Sodium 3442.91mg 143%
Potassium 6362.31mg 135%
Total Carbs 299.58g 100%
Sugars 72.88g 292%
Dietary Fiber 40.67g 163%
Protein 149.98g 300%
Vitamin C 131mg 218%
Vitamin A 0.1mg 5%
Iron 30.4mg 169%
Calcium 2564.2mg 256%
Amount Per 100 g
Calories 98.63 Kcal (413 kJ)
Calories from fat 12.14 Kcal
% Daily Value*
Total Fat 1.35g 42%
Cholesterol 12.15mg 82%
Sodium 169.57mg 143%
Potassium 313.36mg 135%
Total Carbs 14.75g 100%
Sugars 3.59g 292%
Dietary Fiber 2g 163%
Protein 7.39g 300%
Vitamin C 6.5mg 218%
Iron 1.5mg 169%
Calcium 126.3mg 256%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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