Chicken and Shrimp Arreganate Recipe

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Chicken and Shrimp Arreganate
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Ingredients:

Directions:

  1. Cook Rotelli pasta according to box directions.
  2. Slice chicken in thin chunks.
  3. Combine flour, salt, pepper and paprika on a plate.
  4. Dredge chicken in flour mixture.
  5. In a large frying pan, heat oil and brown chicken, 2 minutes each side. Set chicken aside on a platter.
  6. Into the same frying pan that you cooked the chicken, sautee onion and garlic until onion is transluscent, about 4 minutes.
  7. Add tomatoes and basil. Cook another minute.
  8. Add chicken broth, wine and cream. Simmer for 5 minutes. Add the parmesan. Season with salt and pepper to taste.
  9. Add raw shrimp and continue to simmer 2 minutes.
  10. Add Chicken and mix well. Sprinkle the mozarellla on top. Cover and simmer for 5 minutes until cheese is melted.
  11. Serve over the cooked Rotelli pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.06 Kcal (3433 kJ)
Calories from fat 425.16 Kcal
% Daily Value*
Total Fat 47.24g 73%
Cholesterol 105.3mg 35%
Sodium 2393.64mg 100%
Potassium 555.37mg 12%
Total Carbs 58.79g 20%
Sugars 3.35g 13%
Dietary Fiber 4.88g 20%
Protein 36.14g 72%
Vitamin C 12.2mg 20%
Iron 3mg 17%
Calcium 431mg 43%
Amount Per 100 g
Calories 193.53 Kcal (810 kJ)
Calories from fat 100.33 Kcal
% Daily Value*
Total Fat 11.15g 73%
Cholesterol 24.85mg 35%
Sodium 564.88mg 100%
Potassium 131.06mg 12%
Total Carbs 13.87g 20%
Sugars 0.79g 13%
Dietary Fiber 1.15g 20%
Protein 8.53g 72%
Vitamin C 2.9mg 20%
Iron 0.7mg 17%
Calcium 101.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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