Jambalaya Style Chicken and Shrimp Recipe

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Jambalaya Style Chicken and Shrimp
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Ingredients:

Directions:

  1. Add the first 7 ingredients to a 4-quart slow cooker; stir to combine.
  2. Add in the chicken; stir.
  3. Cover and cook on LOW for 5-6 hours.
  4. Add in rice, shrimp, and green pepper.
  5. Cover and let stand 10-15 minutes or until most of the liquid is absorbed and rice is tender.
  6. Adjust seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.99 Kcal (1423 kJ)
Calories from fat 84.19 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 122.82mg 41%
Sodium 494.79mg 21%
Potassium 637.44mg 14%
Total Carbs 33.16g 11%
Sugars 4.95g 20%
Dietary Fiber 2.23g 9%
Protein 30.06g 60%
Vitamin C 31.2mg 52%
Vitamin A 0.6mg 20%
Iron 12.6mg 70%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 133.79 Kcal (560 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 14%
Cholesterol 48.33mg 41%
Sodium 194.71mg 21%
Potassium 250.84mg 14%
Total Carbs 13.05g 11%
Sugars 1.95g 20%
Dietary Fiber 0.88g 9%
Protein 11.83g 60%
Vitamin C 12.3mg 52%
Vitamin A 0.2mg 20%
Iron 5mg 70%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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