Mongolian Hotpot With Chicken and Shrimp Recipe

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Mongolian Hotpot With Chicken and Shrimp
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Ingredients:

Directions:

  1. Cut the chicken and red snapper filets into thin slices. Rinse the shrimp under warm running water and cut in half lengthwise.
  2. Wash and shred the Napa cabbage and spinach. Soak the bean thread noodles in hot water until softened.
  3. Place the sliced chicken, shrimp, red snapper and the shredded vegetables on separate platters on the table. Place the dipping sauces on the table in small individual bowls. Make sure each guest has a complete place setting, including a dipping fork (color-coded if possible) and a small bowl for placing the cooked food.
  4. On the stove, bring the broth and water with the rice wine to a boil, and add the ginger and green onion. Transfer enough broth to the fondue pot or hot pot so that the pot is approximately 2/3 - 3/4 full. (How much broth you need will depend on the size of the pot). Place the pot on the burner, and keep it simmering throughout the meal. Keep the remaining broth warming on the stovetop.
  5. To serve, invite guests to spear the food with a dipping fork and cook briefly in the broth until cooked, then dip the cooked food in the sauces as desired.
  6. Use a dipping basket to cook the vegetables in batches in the hot broth and ladle out into the soup bowls.
  7. Serve with hot steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.25 Kcal (1701 kJ)
Calories from fat 123.31 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 65.34mg 22%
Sodium 901.26mg 38%
Potassium 927.59mg 20%
Total Carbs 40.53g 14%
Sugars 3.31g 13%
Dietary Fiber 2.01g 8%
Protein 29.73g 59%
Vitamin C 19.1mg 32%
Iron 3.1mg 17%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 81.75 Kcal (342 kJ)
Calories from fat 24.82 Kcal
% Daily Value*
Total Fat 2.76g 21%
Cholesterol 13.15mg 22%
Sodium 181.37mg 38%
Potassium 186.67mg 20%
Total Carbs 8.16g 14%
Sugars 0.67g 13%
Dietary Fiber 0.41g 8%
Protein 5.98g 59%
Vitamin C 3.8mg 32%
Iron 0.6mg 17%
Calcium 25.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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