Chicken and Shrimp Linguine Recipe

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Chicken and Shrimp Linguine
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add linguini pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a small bowl, combine nutmeg, cayenne pepper, onion powder and pepper; set aside.
  3. In a medium saucepan over medium heat, melt butter and add 1/2 of the spice mixture, milk and cream. Heat until sauce thickens; set aside.
  4. In a large skillet over medium heat, warm olive oil and add garlic, chicken, wine and remaining spice; cook until chicken is no longer pink. Remove chicken from pan and cook shrimp.
  5. Deglaze pan by adding some wine and heating it for 2 to 3 minutes; add the cream sauce and reheat if needed. Pour sauce over hot linguine and add chicken mixture and shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 917.87 Kcal (3843 kJ)
Calories from fat 525.14 Kcal
% Daily Value*
Total Fat 58.35g 90%
Cholesterol 278.1mg 93%
Sodium 2089.44mg 87%
Potassium 877.99mg 19%
Total Carbs 37.4g 12%
Sugars 2.07g 8%
Dietary Fiber 1.36g 5%
Protein 58.29g 117%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 155.33 Kcal (650 kJ)
Calories from fat 88.87 Kcal
% Daily Value*
Total Fat 9.87g 90%
Cholesterol 47.06mg 93%
Sodium 353.59mg 87%
Potassium 148.58mg 19%
Total Carbs 6.33g 12%
Sugars 0.35g 8%
Dietary Fiber 0.23g 5%
Protein 9.86g 117%
Vitamin C 0.1mg 1%
Iron 0.2mg 7%
Calcium 19mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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