Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
- Heat olive oil in a large saucepan over medium-high heat; cook and stir onions, garlic, oregano, and basil in the hot oil until onions are soft, 5 to 8 minutes. Stir chicken into onion mixture and cook, stirring often, until chicken is no longer pink on the outside, about 5 more minutes. Add diced tomatoes, tomato paste, and black beans. Bring mixture to a simmer, reduce heat to medium-low, and simmer for 30 minutes, stirring often.
- Stir mozzarella cheese into chicken mixture and pour into prepared casserole dish.
- Combine baking mix with Parmesan cheese, almond milk, butter, and egg in a bowl to make a batter. Pour batter over chicken mixture.
- Bake in the preheated oven until casserole is bubbling and crust has browned, 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4817.68 Kcal (20171 kJ) | ||
| Calories from fat | 3503.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 389.31g | 599% | |
|---|---|---|---|
| Cholesterol | 1036.25mg | 345% | |
| Sodium | 4216.98mg | 176% | |
| Potassium | 4518.03mg | 96% | |
| Total Carbs | 113.88g | 38% | |
| Sugars | 66.59g | 266% | |
| Dietary Fiber | 18.66g | 75% | |
| Protein | 244.91g | 490% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.6mg | 37% | |
| Calcium | 1315.5mg | 132% | |
| Amount Per 100 g | |||
| Calories | 264.06 Kcal (1106 kJ) | ||
| Calories from fat | 192.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 599% | |
|---|---|---|---|
| Cholesterol | 56.8mg | 345% | |
| Sodium | 231.14mg | 176% | |
| Potassium | 247.64mg | 96% | |
| Total Carbs | 6.24g | 38% | |
| Sugars | 3.65g | 266% | |
| Dietary Fiber | 1.02g | 75% | |
| Protein | 13.42g | 490% | |
| Vitamin C | 1.6mg | 48% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.4mg | 37% | |
| Calcium | 72.1mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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