Chicken and Salad Pizza(Flat Belly Diet Recipe)

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Chicken and Salad Pizza(Flat Belly Diet Recipe)

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Ingredients:

Serving

1/4 cup extra virgin olive oil, divided (mufa)
1 tbsp red wine vinegar
2 tsp red wine vinegar
1/2 tsp dried oregano
1/4 tsp fresh ground black pepper
1/8 tsp salt
2 cups rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast
2 medium tomatoes , cut into 1/2-inch pieces (8 oz)
1/2 cup roasted red pepper, coarsely chopped jarred , blotted dry
1/2 small red onion, chopped (1/4 cup)
0.5 (10 oz) package italian salad mix (5 cup loosely packed)
2 oz reduced-fat goat cheese, crumbled
4 whole wheat sandwich wraps (10-inch rectangle, flatout)
2 garlic cloves, crushed

Directions:

1. Preheat oven to 350°F.
2. Mix 2 tablespoons of the oil with vinegar, oregano, black pepper, and salt in large bowl. Stir in chicken, tomatoes, red peppers, and onion. Toss to mix. Place greens and cheese on top (don't toss).
3. Put wraps on 2 baking sheets. Pour remaining 2 tablespoons oil into small bowl and stir in garlic. Spoon oil over each wrap and spread evenly. Bake 10 to 12 minutes until lightly crisped.
4. Place a wrap on each of 4 plates. Toss salad and spoon about 11/2 cups on each wrap. Serve with a knife and fork.
Nutritional info per serving 377 cal, 30 g pro, 24 g carb, 10 g fiber, 20.5 g fat, 3.5 g sat fat, 51 mg chol, 637 mg sodium*.
Flat Belly Bonus.
Try a flavor-infused olive oil in the vinaigrette (varieties include lemon and grapefruit; sold in specialty and natural food stores). It's a MUFA-rich way to make this-or any-salad more enticing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.48 Kcal (2845 kJ)
Calories from fat	530.79 Kcal
		% Daily Value*
Total Fat	58.98g	91%
Cholesterol	113.09mg	38%
Sodium	440.85mg	18%
Potassium	597.66mg	13%
Total Carbs	20.5g	7%
Sugars	18.4g	74%
Dietary Fiber	1.23g	5%
Protein	15.53g	31%
Vitamin C	38.8mg	65%
Iron	11.3mg	63%
Calcium	183.6mg	18%

Amount Per 100 g
Calories	137.36 Kcal (575 kJ)
Calories from fat	107.3 Kcal
		% Daily Value*
Total Fat	11.92g	91%
Cholesterol	22.86mg	38%
Sodium	89.12mg	18%
Potassium	120.82mg	13%
Total Carbs	4.15g	7%
Sugars	3.72g	74%
Dietary Fiber	0.25g	5%
Protein	3.14g	31%
Vitamin C	7.8mg	65%
Iron	2.3mg	63%
Calcium	37.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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