Wilted Spinach Recipe

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Wilted Spinach
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in a large bowl, stirring well with a whisk. Heat vinaigrette in a large skillet over medium-high heat. Add onion and garlic; sauté 2 minutes. Gradually add spinach; toss until wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.41 Kcal (245 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 9%
Sodium 89.38mg 4%
Potassium 63.36mg 1%
Total Carbs 1.8g 1%
Sugars 0.32g 1%
Dietary Fiber 0.39g 2%
Protein 0.46g 1%
Vitamin C 3.2mg 5%
Iron 0.3mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 218.23 Kcal (914 kJ)
Calories from fat 188.38 Kcal
% Daily Value*
Total Fat 20.93g 9%
Sodium 333.95mg 4%
Potassium 236.74mg 1%
Total Carbs 6.71g 1%
Sugars 1.19g 1%
Dietary Fiber 1.44g 2%
Protein 1.71g 1%
Vitamin C 12.1mg 5%
Iron 1.1mg 2%
Calcium 52.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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