Chicken and Artichoke Pizza with Fresh Tomatoes Recipe

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Chicken and Artichoke Pizza with Fresh Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F. Wash hands. Cut chicken into 3/4-inch pieces. Wash hands and cutting board. Drain artichoke hearts, reserving liquid. Coarsely chop artichoke hearts.
  2. Place artichoke liquid in large nonstick skillet and bring to boil over medium-high heat. Cook until most of liquid has evaporated, about 1 minute. Add chicken and garlic to skillet. Cook chicken 3 to 5 minutes or until done (internal temp 170 degrees F). Stir in artichoke hearts. Remove from heat.
  3. Place pizza crust on baking sheet; top evenly with tomato slices. Top with chicken mixture; sprinkle with basil. Top with cheese. Bake 12 to 17 minutes or until hot and cheese is melted.
  4. SERVING SUGGESTION: Cut pizza into wedges and serve with tossed salad. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.78 Kcal (225 kJ)
Calories from fat 3.47 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 5.09mg 2%
Sodium 216.2mg 9%
Potassium 146.8mg 3%
Total Carbs 3.45g 1%
Sugars 1.58g 6%
Dietary Fiber 1.25g 5%
Protein 9.64g 19%
Vitamin C 6.4mg 11%
Iron 0.1mg 0%
Calcium 280.2mg 28%
Amount Per 100 g
Calories 71.83 Kcal (301 kJ)
Calories from fat 4.63 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 6.79mg 2%
Sodium 288.79mg 9%
Potassium 196.08mg 3%
Total Carbs 4.61g 1%
Sugars 2.1g 6%
Dietary Fiber 1.67g 5%
Protein 12.87g 19%
Vitamin C 8.6mg 11%
Iron 0.1mg 0%
Calcium 374.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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