Patate in Insalata Potato Salad Recipe

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Patate in Insalata Potato Salad
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Ingredients:

Directions:

  1. In a large pot boil the potatoes whole in salted water until done.
  2. In the meantime prepare the rest of the ingredients in a bowl. Start by putting the oil salt, pepper and vinegar and beat them together with a fork.
  3. Then add the oregano, garlic and parsley and continue beating with a fork until well combined.
  4. When the potatoes are ready drain them and peel them. Be careful that you don't burn your fingers. If you are not in a hurry let them cool a bit first.
  5. Once the potatoes are peeled cut them into cubes and place them in a bowl.
  6. Add the rest of the ingredients and mix well.
  7. Serve immediately or put it in the refrigerator and serve later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.19 Kcal (1106 kJ)
Calories from fat 133.64 Kcal
% Daily Value*
Total Fat 14.85g 23%
Sodium 472.36mg 20%
Potassium 531.65mg 11%
Total Carbs 30.99g 10%
Sugars 6.09g 24%
Dietary Fiber 4.84g 19%
Protein 3.18g 6%
Vitamin C 5.7mg 10%
Vitamin A 1.5mg 50%
Iron 1.8mg 10%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 154.95 Kcal (649 kJ)
Calories from fat 78.38 Kcal
% Daily Value*
Total Fat 8.71g 23%
Sodium 277.04mg 20%
Potassium 311.82mg 11%
Total Carbs 18.17g 10%
Sugars 3.57g 24%
Dietary Fiber 2.84g 19%
Protein 1.86g 6%
Vitamin C 3.4mg 10%
Vitamin A 0.9mg 50%
Iron 1.1mg 10%
Calcium 32.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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