Chicken and Rice Chile Verde Recipe

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Chicken and Rice Chile Verde
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Ingredients:

Directions:

  1. Dissolve bouillon in 1 1/4 cups hot water; set aside. Heat large frying pan over high heat. Lightly coat inside of pan with cooking spray. Add chicken, in single layer. Cook 3 to 4 minutes on each side, or until browned. Remove from pan.
  2. Add onion and garlic to same pan; saute 30 seconds. Mix in rice, chiles, oregano and bouillon. Arrange chicken, in single layer, over top. Bring mixture to a boil, reduce heat to low and cover. Simmer 25 minutes.
  3. Sprinkle peas over chicken. Cover and cook 5 minutes longer, or until liquid is absorbed. Remove from heat; let stand covered 10 minutes. Serve with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.92 Kcal (4061 kJ)
Calories from fat 714 Kcal
% Daily Value*
Total Fat 79.33g 122%
Cholesterol 191.66mg 64%
Sodium 408.21mg 17%
Potassium 374.5mg 8%
Total Carbs 37.55g 13%
Sugars 3.96g 16%
Dietary Fiber 3.32g 13%
Protein 25.24g 50%
Vitamin C 33.9mg 56%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 143mg 14%
Amount Per 100 g
Calories 321.57 Kcal (1346 kJ)
Calories from fat 236.72 Kcal
% Daily Value*
Total Fat 26.3g 122%
Cholesterol 63.54mg 64%
Sodium 135.34mg 17%
Potassium 124.16mg 8%
Total Carbs 12.45g 13%
Sugars 1.31g 16%
Dietary Fiber 1.1g 13%
Protein 8.37g 50%
Vitamin C 11.2mg 56%
Iron 0.7mg 11%
Calcium 47.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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