Directions:
- Heat 1 tbsp (15 ml) oil in a large saucepan over medium-high heat. Cook chicken until lightly browned, about 10 minutes. Remove chicken and set aside.
- Heat remaining oil in a large saucepan over medium-high heat. Saute onion, garlic and ginger until soft and fragrant. Stir in butter, lemon juice and spices. Cook, stirring for 1 minute. Add tomato sauce, cooking for 2 minutes, stirring frequently. Stir in milk and yogurt. Reduce heat and simmer for 10 minutes, stirring often.
- Add reserved chicken to sauce and bring sauce to a boil. Reduce heat to low and simmer for 15 minutes until sauce has thickened and chicken is cooked through.
- Taste and adjust seasonings as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.26 Kcal (3246 kJ) | ||
| Calories from fat | 612.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.05g | 105% | |
|---|---|---|---|
| Cholesterol | 154.44mg | 51% | |
| Sodium | 1109.05mg | 46% | |
| Potassium | 602.31mg | 13% | |
| Total Carbs | 24.92g | 8% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 235.57 Kcal (986 kJ) | ||
| Calories from fat | 186.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 105% | |
|---|---|---|---|
| Cholesterol | 46.93mg | 51% | |
| Sodium | 336.99mg | 46% | |
| Potassium | 183.01mg | 13% | |
| Total Carbs | 7.57g | 8% | |
| Sugars | 2.41g | 32% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 5.27g | 35% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 0.3mg | 6% | |
| Calcium | 66mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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