Fast Chicken and Rice Recipe

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Fast Chicken and Rice
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Ingredients:

Directions:

  1. Stir peas into rice pouch. Heat in microwave according to package directions.
  2. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.52 Kcal (1572 kJ)
Calories from fat 199.82 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 46.48mg 15%
Sodium 644.34mg 27%
Potassium 274.35mg 6%
Total Carbs 25.69g 9%
Sugars 1.43g 6%
Dietary Fiber 2.04g 8%
Protein 18.49g 37%
Vitamin C 4.1mg 7%
Iron 1.8mg 10%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 241.65 Kcal (1012 kJ)
Calories from fat 128.59 Kcal
% Daily Value*
Total Fat 14.29g 34%
Cholesterol 29.91mg 15%
Sodium 414.63mg 27%
Potassium 176.54mg 6%
Total Carbs 16.53g 9%
Sugars 0.92g 6%
Dietary Fiber 1.31g 8%
Protein 11.9g 37%
Vitamin C 2.7mg 7%
Iron 1.1mg 10%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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