Directions:
- Coat large saute pan with oil. Season chicken with salt and pepper. Brown chicken over medium heat, allow 7 minutes each side or until no longer pink. Sprinkle chicken with cumin, garlic powder and Mexican spices before turning. Remove chicken to a platter, allow to cool.
- Saute onion and garlic in chicken drippings until tender. Add corn and chiles. Stir well to combine. Add canned tomatoes, saute 1 minute.
- Pull chicken breasts apart by hand into shredded strips. Add shredded chicken to saute pan, combine with vegetables. Dust the mixture with flour to help set.
- Microwave tortillas on high for 30 seconds. This softens them and makes them more pliable. Coat the bottom of 2 (13 by 9-inch) pans with a ladle of enchilada sauce. Using a large shallow bowl, dip each tortilla in enchilada sauce to lightly coat. Spoon 1/4 cup chicken mixture in each tortilla. Fold over filling, place 8 enchiladas in each pan with seam side down. Top with remaining enchilada sauce and cheese.
- Bake for 15 minutes in a preheated 350 degree oven until cheese melts. Garnish with cilantro, scallion, sour cream and chopped tomatoes before serving. Serve with Spanish rice and beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.64 Kcal (2762 kJ) | ||
| Calories from fat | 327.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.35g | 56% | |
|---|---|---|---|
| Cholesterol | 137.48mg | 46% | |
| Sodium | 948.77mg | 40% | |
| Potassium | 671.36mg | 14% | |
| Total Carbs | 46.72g | 16% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 40.32g | 81% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 401mg | 40% | |
| Amount Per 100 g | |||
| Calories | 189.56 Kcal (794 kJ) | ||
| Calories from fat | 94.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 56% | |
|---|---|---|---|
| Cholesterol | 39.51mg | 46% | |
| Sodium | 272.65mg | 40% | |
| Potassium | 192.93mg | 14% | |
| Total Carbs | 13.42g | 16% | |
| Sugars | 1.93g | 27% | |
| Dietary Fiber | 1.56g | 22% | |
| Protein | 11.59g | 81% | |
| Vitamin C | 1.7mg | 10% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 11% | |
| Calcium | 115.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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