Peanut Sesame Chicken with Mushrooms Recipe

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Peanut Sesame Chicken with Mushrooms
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Ingredients:

Directions:

  1. In a medium saucepan, bring the 2 cups water and rice to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  2. Heat the vegetable oil and sesame oil in a large skillet over medium-high heat, and saute the green onions and garlic until tender. Mix in the chicken and mushrooms, and continue to cook and stir about 5 minutes. Mix in the rice vinegar, soy sauce, and sesame seeds. Reduce heat to medium-low, and simmer 20 minutes, stirring occasionally.
  3. In a bowl, mix the cornstarch and 2 tablespoons cold water. Stir the cornstarch mixture and peanuts into the skillet and cook for a few minutes over high heat to thicken. Serve over the cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.6 Kcal (1853 kJ)
Calories from fat 188.99 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 69.62mg 23%
Sodium 894.13mg 37%
Potassium 643.41mg 14%
Total Carbs 34.86g 12%
Sugars 1.45g 6%
Dietary Fiber 3.87g 15%
Protein 31.82g 64%
Vitamin C 2.5mg 4%
Iron 2.7mg 15%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 137.04 Kcal (574 kJ)
Calories from fat 58.52 Kcal
% Daily Value*
Total Fat 6.5g 32%
Cholesterol 21.56mg 23%
Sodium 276.85mg 37%
Potassium 199.22mg 14%
Total Carbs 10.79g 12%
Sugars 0.45g 6%
Dietary Fiber 1.2g 15%
Protein 9.85g 64%
Vitamin C 0.8mg 4%
Iron 0.8mg 15%
Calcium 27.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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