Ingredients:
- 2 cups grape tomatoes (can probably even use a drained can of tomatoes) or 2 cups cherry tomatoes (can probably even use a drained can of tomatoes)
- 2 cups grilled chicken breasts, diced (if you dont have leftovers just cook up a breast or two using any quick method, i cut up and mw for )
- additional grated fresh parmesan cheese (optional)
Directions:
- Spray a mw safe lidded casserole. Add garlic and tomatoes. Cover; microwave on HIGH 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes with fork and add uncooked pasta, broth, wine, salt and black pepper.
- Return baker to microwave; cover and microwave on HIGH 16-18 minutes or until pasta is tender, stirring after 10 minutes.
- Meanwhile, grate cheese and coarsely chop basil, reserve about 1/4th for later.
- Carefully remove baker from microwave and remove lid, lifting away from you. Add remaining basil, cheese and chicken to baker; mix well.
- Garnish with reserved basil, additional Parmesan cheese and black pepper, if desired.
- Tips: An additional 3/4 cup chicken broth can be substituted for the wine, if desired.
- Any tube-shaped pasta requiring 9-11 minutes cook time, such as penne or rigatoni, can be substituted for the mezze penne pasta.
- To grill chicken in the Grill Pan, season 2 chicken breasts, about 6 oz each, with salt and black pepper. Heat Grill Pan over medium-high heat 5 minutes. Spray pan with oil. Cook chicken 4-6 minutes or until grill marks appear. Turn chicken over; cook 4-6 minutes or until center of chicken is no longer pink and Pocket Thermometer registers 170°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.26 Kcal (1709 kJ) | ||
| Calories from fat | 169.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 36.49mg | 12% | |
| Sodium | 1120.86mg | 47% | |
| Potassium | 314.89mg | 7% | |
| Total Carbs | 31.18g | 10% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.78 Kcal (393 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 29% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 12% | |
| Sodium | 257.48mg | 47% | |
| Potassium | 72.34mg | 7% | |
| Total Carbs | 7.16g | 10% | |
| Sugars | 1.35g | 24% | |
| Dietary Fiber | 1.31g | 23% | |
| Protein | 4.28g | 37% | |
| Vitamin C | 2.4mg | 18% | |
| Iron | 0.2mg | 6% | |
| Calcium | 20.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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