Chicken and Pineapple Salad Recipe

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Chicken and Pineapple Salad
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Ingredients:

Directions:

  1. Cut pineapple in half; remove fruit, leaving 1-in. shells. Set shells aside for serving; cut fruit into cubes.
  2. In a large bowl, combine the chicken, onion, celery, raisins, almonds and 1 cup cubed pineapple (refrigerate remaining pineapple for another use).
  3. In a small bowl, whisk the mayonnaise, pineapple juice, mustard, curry and salt; add to chicken salad and toss to coat. Refrigerate until chilled.
  4. Line pineapple shells with lettuce if desired; fill with chicken salad. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.95 Kcal (2407 kJ)
Calories from fat 333.97 Kcal
% Daily Value*
Total Fat 37.11g 57%
Cholesterol 69.68mg 23%
Sodium 854.67mg 36%
Potassium 508.97mg 11%
Total Carbs 38.3g 13%
Sugars 10.43g 42%
Dietary Fiber 1.75g 7%
Protein 24g 48%
Vitamin C 5.6mg 9%
Iron 1.9mg 11%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 273.18 Kcal (1144 kJ)
Calories from fat 158.68 Kcal
% Daily Value*
Total Fat 17.63g 57%
Cholesterol 33.11mg 23%
Sodium 406.09mg 36%
Potassium 241.83mg 11%
Total Carbs 18.2g 13%
Sugars 4.96g 42%
Dietary Fiber 0.83g 7%
Protein 11.4g 48%
Vitamin C 2.6mg 9%
Iron 0.9mg 11%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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