Curry Rice Salad Recipe

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Curry Rice Salad
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Ingredients:

Directions:

  1. Combine rice, water, and butter in a saucepan. Bring to a boil, reduce heat, and cover. Simmer 12 minutes until liquid is absorbed. Fluff with fork and cool.
  2. Bring broth to a boil, reduce heat to a simmer, add chicken and simmer for 12 minutes. Cover, and let sit for 15 minutes. Cube chicken.
  3. In a large bowl, combine the rice, chicken, celery, bell pepper, green onions, raisins, and almonds.
  4. In another bowl, combine mayonnaise, sour cream, garlic, curry powder, and salt. Pour over rice mixture and stir to combine. Garnish with cilantro. Refrigerate for at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.22 Kcal (1081 kJ)
Calories from fat 87.16 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 10.13mg 3%
Sodium 443.84mg 18%
Potassium 385.3mg 8%
Total Carbs 37.1g 12%
Sugars 8.51g 34%
Dietary Fiber 3.75g 15%
Protein 6.96g 14%
Vitamin C 13.3mg 22%
Vitamin A 0.3mg 10%
Iron 6.4mg 36%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 143.16 Kcal (599 kJ)
Calories from fat 48.32 Kcal
% Daily Value*
Total Fat 5.37g 15%
Cholesterol 5.61mg 3%
Sodium 246.06mg 18%
Potassium 213.61mg 8%
Total Carbs 20.57g 12%
Sugars 4.72g 34%
Dietary Fiber 2.08g 15%
Protein 3.86g 14%
Vitamin C 7.3mg 22%
Vitamin A 0.2mg 10%
Iron 3.6mg 36%
Calcium 33.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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