Curried Rice Salad Recipe

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Curried Rice Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving juice; set aside 1 cup pineapple and 3 tablespoons juice (refrigerate remaining pineapple and juice for another use).
  2. In a large bowl, combine the rice, chicken, celery, almonds, raisins, green onions and reserved pineapple.
  3. In a small bowl, combine the mayonnaise, mustard, curry powder, salt and reserved juice. Gently stir into rice mixture. Cover and refrigerate for at least 1 hour. serve in a lettuce-lined bowl if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.97 Kcal (1662 kJ)
Calories from fat 262.17 Kcal
% Daily Value*
Total Fat 29.13g 45%
Cholesterol 33.17mg 11%
Sodium 535.61mg 22%
Potassium 320.48mg 7%
Total Carbs 23.84g 8%
Sugars 1.69g 7%
Dietary Fiber 2.22g 9%
Protein 12.34g 25%
Vitamin C 1.4mg 2%
Iron 1.5mg 8%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 272.48 Kcal (1141 kJ)
Calories from fat 179.95 Kcal
% Daily Value*
Total Fat 19.99g 45%
Cholesterol 22.77mg 11%
Sodium 367.64mg 22%
Potassium 219.98mg 7%
Total Carbs 16.37g 8%
Sugars 1.16g 7%
Dietary Fiber 1.52g 9%
Protein 8.47g 25%
Vitamin C 1mg 2%
Iron 1mg 8%
Calcium 24.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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