Chicken 'n' Fruit Salad Recipe

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Chicken 'n' Fruit Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the chicken, grapes and strawberries. In another bowl, combine the mayonnaise, lime juice and honey. Pour over chicken mixture; toss to coat. Cover and refrigerate for at least 30 minutes.
  2. Just before serving, stir in banana. Spoon onto lettuce-lined plates. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.73 Kcal (1791 kJ)
Calories from fat 211.14 Kcal
% Daily Value*
Total Fat 23.46g 36%
Cholesterol 17.65mg 6%
Sodium 331.22mg 14%
Potassium 967.71mg 21%
Total Carbs 48.22g 16%
Sugars 32.49g 130%
Dietary Fiber 6.25g 25%
Protein 7.26g 15%
Vitamin C 45.7mg 76%
Iron 3.9mg 21%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 80.19 Kcal (336 kJ)
Calories from fat 39.58 Kcal
% Daily Value*
Total Fat 4.4g 36%
Cholesterol 3.31mg 6%
Sodium 62.09mg 14%
Potassium 181.41mg 21%
Total Carbs 9.04g 16%
Sugars 6.09g 130%
Dietary Fiber 1.17g 25%
Protein 1.36g 15%
Vitamin C 8.6mg 76%
Iron 0.7mg 21%
Calcium 23.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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