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Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing Recipe

Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing Recipe

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Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

1 lb skinless, boneless chicken breast
1 tsp chili powder
1/2 tsp salt
cooking spray
1 1/4 cups (1-inch) cubed fresh pineapple (about 8 oz), divided
2 tbsp chopped fresh cilantro
2 tbsp fresh orange juice
4 tsp apple cider vinegar
1/2 tsp minced habanero pepper
1 large garlic clove
1/4 cup extra-virgin olive oil
3/4 cup julienne-cut peeled jicama
2/3 cup thinly sliced red bell pepper
1/2 cup thinly sliced red onion
1 (5-oz) package fresh baby spinach (about 8 cups)

Directions:

Heat a grill pan over medium-high heat. Place chicken between 2 sheets of plastic wrap, and pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken evenly with chili powder and salt. Lightly coat chicken with cooking spray. Add chicken to pan; cook for 3 minutes on each side or until done. Remove from pan; set aside.
Combine half of pineapple, cilantro, orange juice, vinegar, habanero, and garlic in a blender; process until smooth. With blender on, gradually add olive oil until blended.
Combine remaining pineapple, jicama, and the remaining ingredients in a large bowl. Drizzle with 3/4 cup dressing, and toss gently to coat. Divide salad evenly among 4 plates. Cut chicken across the grain into thin slices; divide chicken evenly over salads. Drizzle salads evenly with remaining 1/4 cup dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.45 Kcal (1333 kJ)
Calories from fat	164.63 Kcal
		% Daily Value*
Total Fat	18.29g	28%
Cholesterol	66.89mg	22%
Sodium	718.62mg	30%
Potassium	828.99mg	18%
Total Carbs	16.21g	5%
Sugars	10.62g	42%
Dietary Fiber	2.83g	11%
Protein	25.52g	51%
Vitamin C	58.8mg	98%
Vitamin A	0.8mg	27%
Iron	15.4mg	86%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	101.25 Kcal (424 kJ)
Calories from fat	52.34 Kcal
		% Daily Value*
Total Fat	5.82g	28%
Cholesterol	21.27mg	22%
Sodium	228.47mg	30%
Potassium	263.56mg	18%
Total Carbs	5.15g	5%
Sugars	3.38g	42%
Dietary Fiber	0.9g	11%
Protein	8.11g	51%
Vitamin C	18.7mg	98%
Vitamin A	0.3mg	27%
Iron	4.9mg	86%
Calcium	26.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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