Chicken and Pear Spinach Salad Recipe

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Chicken and Pear Spinach Salad
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Ingredients:

Directions:

  1. In a 6- to 8-inch frying pan over medium heat, stir nuts until golden, about 6 minutes. Let cool.
  2. Cut chicken into 1/4-inch-thick strips 2 to 3 inches long. Rinse pear and cut lengthwise into quarters. Trim core from each quarter and discard; thinly slice quarters lengthwise.
  3. In a large bowl, mix vinegar, olive oil, and 1/2 teaspoon garlic salt. Add spinach, cranberries, green onions, almonds, chicken, and 3/4 of the pear slices. Mix gently to coat.
  4. Spoon 1/4 of the salad onto each of 4 dinner plates. Top portions equally with remaining pear slices and sprinkle with cheese. Add garlic salt and pepper to taste. Serve with spice crisps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3468.03 Kcal (14520 kJ)
Calories from fat 1614.03 Kcal
% Daily Value*
Total Fat 179.34g 276%
Cholesterol 44.06mg 15%
Sodium 4625.73mg 193%
Potassium 2834.02mg 60%
Total Carbs 415.7g 139%
Sugars 115.93g 464%
Dietary Fiber 25.78g 103%
Protein 59.1g 118%
Vitamin C 111.1mg 185%
Iron 14.2mg 79%
Calcium 774mg 77%
Amount Per 100 g
Calories 236.08 Kcal (988 kJ)
Calories from fat 109.87 Kcal
% Daily Value*
Total Fat 12.21g 276%
Cholesterol 3mg 15%
Sodium 314.89mg 193%
Potassium 192.92mg 60%
Total Carbs 28.3g 139%
Sugars 7.89g 464%
Dietary Fiber 1.76g 103%
Protein 4.02g 118%
Vitamin C 7.6mg 185%
Iron 1mg 79%
Calcium 52.7mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.5
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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