Calories in Usda Pears

194Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pears

Amount Per 0.75 lb
Calories 193.87 Kcal (812 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.07g 0%
Sodium 3.4mg 0%
Potassium 394.55mg 8%
Total Carbs 51.8g 17%
Sugars 33.16g 133%
Dietary Fiber 10.54g 42%
Protein 1.22g 2%
Vitamin C 14.6mg 24%
Iron 0.6mg 3%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 194 calories

Let's Burn 194 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 340.13 g
  • Cal: 9.7 %
  • Fat: 0.7 %
  • Carb: 17.3 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98.1%)
  • Protein (1.9%)
Add your comment
User Reviews of pears
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top