Grilled Pork Chops with Rhubarb Chutney Recipe

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Grilled Pork Chops with Rhubarb Chutney
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Ingredients:

Directions:

  1. To prepare chutney, combine first 4 ingredients in a small saucepan. Bring to a boil over medium-high heat. Add rhubarb and the next 4 ingredients (rhubarb through ground red pepper); reduce heat, and simmer 5 minutes or until rhubarb is tender. Spoon into a bowl; cover and chill at least 2 hours. Discard cinnamon stick.
  2. Prepare grill.
  3. To prepare pork, combine jelly and mustard in a small bowl; set aside.
  4. Combine 1/2 teaspoon salt, black pepper, and cumin; rub evenly over pork. Place pork on a grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness, basting occasionally with jelly mixture. Serve pork with chutney; sprinkle with green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.93 Kcal (875 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 19.56mg 7%
Sodium 503.76mg 21%
Potassium 303.43mg 6%
Total Carbs 42.12g 14%
Sugars 36.11g 144%
Dietary Fiber 2.03g 8%
Protein 7.06g 14%
Vitamin C 5.6mg 9%
Iron 0.7mg 4%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 134.44 Kcal (563 kJ)
Calories from fat 9.3 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 12.59mg 7%
Sodium 324.16mg 21%
Potassium 195.25mg 6%
Total Carbs 27.1g 14%
Sugars 23.23g 144%
Dietary Fiber 1.3g 8%
Protein 4.54g 14%
Vitamin C 3.6mg 9%
Iron 0.5mg 4%
Calcium 41.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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