Chicken and Ginger Stir Fry Recipe

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Chicken and Ginger Stir Fry
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Ingredients:

  • 2 tbsp oil
  • 1 garlic clove
  • 115 g mushrooms
  • 2 1/2 cm ginger
  • 50 g baby corn
  • 2 tbsp honey
  • 2 tbsp soy sauce
  • 1/2 lemon
  • 150 g noodles

Directions:

  1. Heat the oil and saute garlic, chicken, carrot, mushroom, ginger, baby corn, mange tout, and pepper for around 10 minutes until lightly browned and the chicken is cooked. Add noodles for the last 5 minutes.
  2. Combine the honey, lemon and soy and pour over the chicken. Heat through for 2-3 minutes and serve garnished with fresh herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.08 Kcal (1281 kJ)
Calories from fat 92.22 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 36.11mg 12%
Sodium 585.62mg 24%
Potassium 332.81mg 7%
Total Carbs 43.37g 14%
Sugars 11.51g 46%
Dietary Fiber 2.71g 11%
Protein 9.46g 19%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 5%
Iron 2.3mg 13%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 199.5 Kcal (835 kJ)
Calories from fat 60.11 Kcal
% Daily Value*
Total Fat 6.68g 16%
Cholesterol 23.54mg 12%
Sodium 381.7mg 24%
Potassium 216.92mg 7%
Total Carbs 28.27g 14%
Sugars 7.5g 46%
Dietary Fiber 1.76g 11%
Protein 6.17g 19%
Vitamin C 4.4mg 11%
Vitamin A 0.1mg 5%
Iron 1.5mg 13%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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