Directions:
- First, chop up your vegetables.
- Make your veggie pieces about half bite size.
- Microwave the chopped potatoes for 2-3 minutes to get them started.
- The potatoes take longer to cook than the other ingredients.
- Pour the oil into a large frying pan or wok.
- Let the oil warm up a bit before adding vegetables.
- Dump the vegetables and the peanuts into the pan.
- Begin cooking on low heat while you season the mixture.
- Add the soy sauce first, then the other spices.
- After all the ingredients have been added, increase heat to medium and continue stirring as it cooks.
- It should smell sweet as it gets closer to being done.
- When everything is cooked thoroughly, the dish is done.
- It will be very hot out of the pan, but cools off fast.
- So, don't dilly-dally with it to the dinner table.
- You can adjust the amounts of spice to taste as you get more comfortable with the recipe.
- Likewise, you may later want to expand the dish to include onions, peppers, etc.
- This dish goes great with rice, as a side for a slab of meat, or as a meat stir fry with bits of chicken, beef, pork, or liver, or as a stand alone on the potluck table.
- It even makes carnivores like me want to dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.05 Kcal (691 kJ) | ||
| Calories from fat | 98.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Sodium | 1030.97mg | 43% | |
| Potassium | 407.51mg | 9% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.72 Kcal (627 kJ) | ||
| Calories from fat | 89.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 17% | |
|---|---|---|---|
| Sodium | 935.18mg | 43% | |
| Potassium | 369.65mg | 9% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 3.37g | 15% | |
| Dietary Fiber | 3.03g | 13% | |
| Protein | 6.13g | 14% | |
| Vitamin C | 18.5mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 10% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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