Chicken in White Wine Sauce Recipe

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Ingredients:

Serving

1 tbsp oil
2 tsp butter
4 chicken breasts , deboned
1 cup carrot
1 cup spanish onion
2 sticks celery
1/2 cup green pepper
1/2 cup red pepper
1/2 cup mushroom (small and whole if possible)
3/4 cup frozen peas
2 tbsp flour
2 1/2 cups white wine, dry , full bodied preferred
2 tbsp worcestershire sauce
1/4 tsp salt
1/4 tsp pepper
1 tsp dry mustard

Directions:

Chop carrots, celery, green pepper, red pepper and onion into bite size
Pieces (approximately 1-1/2 inches square).
Dice chicken into bite-size pieces or leave hole. Saute chicken in oil & butter until golden. Transfer to casserole dish. Add onions, celery and mushrooms to remaining liquids in pan and saute for 5 - 8 minutes. Add green and red pepper and cook until tender crisp, approximately 3 minutes. Stir in flour until vegetables are well coated and add wine and simmer for 2 minutes. Add dry mustard, Worcester sauce, salt and pepper and mix. Add to casserole dish. Place casserole dish
In 350 F oven for 1 hour. The last 10-15 minutes add peas.
If using whole chicken breast, serve with large pieces of chicken on top of vegetables and sauce. Serve alone or on long-grain rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.16 Kcal (1282 kJ)
Calories from fat	78.59 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	11.23mg	4%
Sodium	516.77mg	22%
Potassium	599.16mg	13%
Total Carbs	24.66g	8%
Sugars	8.77g	35%
Dietary Fiber	4.37g	17%
Protein	6.46g	13%
Vitamin C	47.5mg	79%
Vitamin A	0.3mg	11%
Iron	1.4mg	8%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	82.01 Kcal (343 kJ)
Calories from fat	21.05 Kcal
		% Daily Value*
Total Fat	2.34g	13%
Cholesterol	3.01mg	4%
Sodium	138.42mg	22%
Potassium	160.49mg	13%
Total Carbs	6.61g	8%
Sugars	2.35g	35%
Dietary Fiber	1.17g	17%
Protein	1.73g	13%
Vitamin C	12.7mg	79%
Vitamin A	0.1mg	11%
Iron	0.4mg	8%
Calcium	19.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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