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Szechuan Chicken With Peanuts 6 Ww Pts Recipe

Szechuan Chicken With Peanuts 6 Ww Pts Recipe

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Ingredients:

Serving

1 lb chicken breast , cut into strips
3 tbsp hoisin sauce
2 tbsp cornstarch
1/2 cup chicken broth
2 tbsp rice vinegar
2 tbsp sugar
2 tsp chili-garlic sauce
1 tbsp oil
1 tbsp minced peeled gingerroot
2 garlic cloves, minced
1 green bell pepper, chopped
2 medium carrots , thinly sliced on the diagonal
1/4 cup unsalted dry roasted peanuts

Directions:

Combine the chicken, 1 TBSP of the hoisin sauce and 1 TBSP of the cornstarch in a bowl. Toss to coat and set aside.
Combine remaining 2 TBSP hoisin sauce, 1 TBSP cornstarch and the chicken broth, rice vinegar, sugar and chili garlic sauce and set aside.
Heat a large, deep skillet over medium heat. Add oil. Then add chicken. Stir fry until almost done, 2-3 minutes.
Add ginger and garlic, stir-fry about 15 seconds.
Add pepper, carrots and peanuts. Stir-fry until crisp-tender about 2 minutes.
Add hoisin sauce mixture and cook, stirring constantly until it boils and thickens and chicken is done (about 2-3 minutes).
Serve with rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.06 Kcal (1935 kJ)
Calories from fat	236.98 Kcal
		% Daily Value*
Total Fat	26.33g	41%
Cholesterol	46.84mg	16%
Sodium	997.19mg	42%
Potassium	467.9mg	10%
Total Carbs	37.56g	13%
Sugars	10.03g	40%
Dietary Fiber	3.67g	15%
Protein	19.22g	38%
Vitamin C	35.1mg	58%
Vitamin A	1mg	35%
Iron	14.2mg	79%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	182.21 Kcal (763 kJ)
Calories from fat	93.45 Kcal
		% Daily Value*
Total Fat	10.38g	41%
Cholesterol	18.47mg	16%
Sodium	393.24mg	42%
Potassium	184.52mg	10%
Total Carbs	14.81g	13%
Sugars	3.96g	40%
Dietary Fiber	1.45g	15%
Protein	7.58g	38%
Vitamin C	13.8mg	58%
Vitamin A	0.4mg	35%
Iron	5.6mg	79%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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