Chicken and Galangal Soup Recipe

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Chicken and Galangal Soup
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Ingredients:

Directions:

  1. In a 4 quart saucepan, heat chicken stock, coconut milk, coconut cream, salt and palm sugar to boiling.
  2. Meanwhile bruise lemongrass, shallots, cporiander roots and chiles using a mortar and pestle.
  3. Add to boiling stock along with galangal and lime leaves.
  4. Simmer slowly for 20 minutes.
  5. Strain out all solids.
  6. Return liquid to pot and add chicken and mushrooms.
  7. Simmer until chicken is cooked.
  8. Add fish sauce and lime juice.
  9. Stir to incorporate.
  10. Ladle into bowls.
  11. Garnish with cilantro and green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1027.95 Kcal (4304 kJ)
Calories from fat 695.52 Kcal
% Daily Value*
Total Fat 77.28g 119%
Cholesterol 122.51mg 41%
Sodium 1364.7mg 57%
Potassium 1009.32mg 21%
Total Carbs 67.05g 22%
Sugars 52.33g 209%
Dietary Fiber 4.36g 17%
Protein 21.78g 44%
Vitamin C 12.8mg 21%
Iron 2.8mg 16%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 192.36 Kcal (805 kJ)
Calories from fat 130.15 Kcal
% Daily Value*
Total Fat 14.46g 119%
Cholesterol 22.93mg 41%
Sodium 255.38mg 57%
Potassium 188.88mg 21%
Total Carbs 12.55g 22%
Sugars 9.79g 209%
Dietary Fiber 0.82g 17%
Protein 4.08g 44%
Vitamin C 2.4mg 21%
Iron 0.5mg 16%
Calcium 12.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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