Chicken and Parsnip Soup Recipe

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
3/4 cup thinly diagonally sliced parsnip (2 parsnips)
3/4 cup thinly sliced shallots (2 shallots)
1 (4-oz) package gourmet mushroom blend
1 garlic clove, minced
2 1/2 cups fat-free , lower-sodium chicken broth
1 cup water
1 cup chickpeas ( garbanzo beans), rinsed and drained
1 cup shredded skinless, boneless rotisserie chicken breast
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/8 tsp hot sauce
1 thyme sprig
2 tbsp chopped fresh parsley

Directions:

Heat olive oil in a medium saucepan over medium-high heat. Add parsnip, shallots, mushrooms, and garlic; sauté 3 minutes. Add broth and next 7 ingredients (through thyme); bring to a simmer, and cook 10 minutes or until parsnips are tender. Remove from heat; stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.76 Kcal (1255 kJ)
Calories from fat	40.64 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	30.17mg	10%
Sodium	1064.4mg	44%
Potassium	953.63mg	20%
Total Carbs	33.92g	11%
Sugars	9.8g	39%
Dietary Fiber	5.53g	22%
Protein	32.11g	64%
Vitamin C	11mg	18%
Iron	4.9mg	27%
Calcium	158.9mg	16%

Amount Per 100 g
Calories	83.6 Kcal (350 kJ)
Calories from fat	11.33 Kcal
		% Daily Value*
Total Fat	1.26g	7%
Cholesterol	8.41mg	10%
Sodium	296.86mg	44%
Potassium	265.97mg	20%
Total Carbs	9.46g	11%
Sugars	2.73g	39%
Dietary Fiber	1.54g	22%
Protein	8.95g	64%
Vitamin C	3.1mg	18%
Iron	1.4mg	27%
Calcium	44.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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