Chicken and Crunchy Noodle Salad Recipe

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Chicken and Crunchy Noodle Salad
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Ingredients
11
Count
Nutrition
261
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook chicken, in batches, on a heated oiled grill plate (or grill or barbecue) until browned on both sides and cooked through.
  2. Stand for 5 minute slice thinly.
  3. Meanwhile, make the dressing by combining bok choy, tomato, mushroom, corriander, sprouts and onion in a large bowl.
  4. Combine nodles with chicken, bok choy mixture and dressing.
  5. Toss gently to combine.
  6. SOY DRESSING.
  7. Combine ingredients, mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.83 Kcal (1092 kJ)
Calories from fat 72.32 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 6.15mg 2%
Sodium 1707.33mg 71%
Potassium 464.7mg 10%
Total Carbs 36.07g 12%
Sugars 7.2g 29%
Dietary Fiber 5.34g 21%
Protein 11.49g 23%
Vitamin C 72.3mg 121%
Vitamin A 6.3mg 208%
Iron 144.8mg 804%
Calcium 184.7mg 18%
Amount Per 100 g
Calories 68.32 Kcal (286 kJ)
Calories from fat 18.94 Kcal
% Daily Value*
Total Fat 2.1g 12%
Cholesterol 1.61mg 2%
Sodium 447.22mg 71%
Potassium 121.73mg 10%
Total Carbs 9.45g 12%
Sugars 1.89g 29%
Dietary Fiber 1.4g 21%
Protein 3.01g 23%
Vitamin C 18.9mg 121%
Vitamin A 1.6mg 208%
Iron 37.9mg 804%
Calcium 48.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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