Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. Combine all the ingredients in a medium bowl, and mix well.
  2. Refrigerate the salsa for a least 30 minutes for the flavors to develop.
  3. Serve it chilled, with fajitas, chops, or other dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.5 Kcal (115 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 297.85mg 12%
Potassium 275.43mg 6%
Total Carbs 6.54g 2%
Sugars 4.27g 17%
Dietary Fiber 1.62g 6%
Protein 1.16g 2%
Vitamin C 45.6mg 76%
Vitamin A 0.4mg 12%
Iron 6.4mg 36%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 20.5 Kcal (86 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 221.99mg 12%
Potassium 205.28mg 6%
Total Carbs 4.87g 2%
Sugars 3.18g 17%
Dietary Fiber 1.2g 6%
Protein 0.86g 2%
Vitamin C 34mg 76%
Vitamin A 0.3mg 12%
Iron 4.8mg 36%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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