Chicken and Edamame Asian Salad Recipe

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Chicken and Edamame Asian Salad
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Ingredients:

Directions:

  1. Steam snow peas, covered, 3 to 4 minutes or until crisp-tender. Plunge into ice water until cool; drain well.
  2. Combine snow peas, salad greens, and next 5 ingredients in a large bowl; toss well. Sprinkle with chow mein noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.75 Kcal (409 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 0.99mg 0%
Sodium 259.28mg 11%
Potassium 136.44mg 3%
Total Carbs 13.57g 5%
Sugars 3.71g 15%
Dietary Fiber 2.1g 8%
Protein 4.1g 8%
Vitamin C 3.6mg 6%
Iron 1.1mg 6%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 110.21 Kcal (461 kJ)
Calories from fat 33.84 Kcal
% Daily Value*
Total Fat 3.76g 5%
Cholesterol 1.12mg 0%
Sodium 292.31mg 11%
Potassium 153.83mg 3%
Total Carbs 15.3g 5%
Sugars 4.18g 15%
Dietary Fiber 2.37g 8%
Protein 4.63g 8%
Vitamin C 4.1mg 6%
Iron 1.2mg 6%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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